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Gather a group of friends to help you out, and go step-by-step."Your friends are going to keep you honest," she says.
"A lot of people get really intimidated by the profile process," says Whitney Casey, relationship insider for
"There weren't a lot of people using the Internet to date back then," she says.
"I had to go to Kinko's and scan in a picture of myself for my profile." Soon after that, she was on a date.
"Plus, they'll make sure you use the best picture of yourself."The Picture Stay recent and real, Casey says.
All pictures should be taken within the last six months and feature a head shot, as well as a full body shot."Putting up pictures that represent what you look like means you don't have to worry later, if he or she doesn't call you to go out again, that it's because of how you look," Allison says.